Archive for February, 2008
Carbs are not the enemy, Part 2 – More sneaky tricks!
In a previous article, “Carbs are not the enemy! Just get the timing right…“, I tried to show why we do not need to avoid carbohydrates completely when we are trying to lose weight. This is very important to remember – especially those of us who are athletes or who do any form of physically [...]
Read Full Post | Make a Comment ( None so far )Carbs are not the enemy! Just get the timing right…
My paleonutrition theories are based on the premise that we should model our dietary habits on how and not only what our paleolithic ancestors ate. I disagree with the macronutrient or food-type ‘golden ratios‘, that some propose. I’ve already given my view on fruit consumption a previous article: “Fruit. Nature’s candy? Or superfood?“, where I [...]
Read Full Post | Make a Comment ( 4 so far )29 Healthiest Foods…
A quick post to share an article I stumbled upon:
The following is a “healthy food hot list” consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a [...]
There’s nothing new under the sun…
You’ll notice in my previous postings that it is my opinion that the ‘paleo lifestyle’ is not only about the types of food our ancestors ate. My theory is that to best benefit from ‘paleo’ we have to simulate, as best we can, the scenarios that dictated their day to day activities, which affected [...]
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