Archive for February 11th, 2008

The Real Paleo Diet

Posted on February 11, 2008. Filed under: Nutrition | Tags: atkins, diet, fat loss, john berardi, low carb, paleo diet, paleonutrition, weight loss, whole foods |

Its indisputable. Nutrition plans modeled around the diets of pre-agricultural humans offer significant fat loss, weight control, and even disease reversal benefits. Don’t believe me? Have a look at Dr. Loren Cordain’s site: http://www.thepaleodiet.com/success_stories/
Arguing that we’re built to consume grains, legumes and dairy, and that we need them for optimal health is just plain silly. [...]