Archive for February 12th, 2008

Fruit. Nature’s candy? Or superfood?

Posted on February 12, 2008. Filed under: Nutrition | Tags: fat loss, fruit, micronutrients, nature's candy, Nutrition, paleo diet, paleo nutrition, veggies, weight loss, whole food |

There seems to be a return to sanity from the crazy era of “High-this Diet”, “Low-that Diet”, “Supplement-X”, “Pill-Y”, “Z-powder”. Make no mistake, the “Health and Fitness” (rolls eyes) industry is alive and well, with a marketing machine that’s well-geared to lure in the unwary to spend their hard cash.
The truth is that whole food, [...]