Archive for February 14th, 2008

There’s nothing new under the sun…

Posted on February 14, 2008. Filed under: Cardiovascular training, Nutrition, Strength Training |

You’ll notice in my previous postings that it is my opinion that the ‘paleo lifestyle’ is not only about the types of food our ancestors ate. My theory is that to best benefit from ‘paleo’ we have to simulate, as best we can, the scenarios that dictated their day to day activities, which affected [...]

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