Archive for February 17th, 2008

Intermittent fasting. A place for it in the paleo diet?

Posted on February 17, 2008. Filed under: Nutrition | Tags: boost metabolism, fasting, fat loss, fruitarian, intermittent fasting, paleo diet, paleolithic diet, paleonutrition, protein cycling, weight loss, whole food diet |

Before I address the title of this post, let me do a quick recap of my perspective of paleonutrition:

paleonutrition was cyclic – there were both seasonal macro-cycles and daily micro-cycles
scenarios dictated what our ancestors consumed, as well as when/how they were consumed
our genome has an evolutionary memory and our body therefor expects us to [...]