29 Healthiest Foods…

A quick post to share an article I stumbled upon:

The following is a “healthy food hot list” consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. – http://www.bellybytes.com/articles/29foods.shtml

I don’t quite agree with the grains section. Not that I’m 100% anti-grain – low micronutrient density and possible anti-nutrient content aside, I do well with oats. Of all the grains, I would go with oats and rice – but just very occasionally. They’re both much better than wheat, IMO…