Archive for February 22nd, 2008

Carbs are not the enemy! Just get the timing right…

Posted on February 22, 2008. Filed under: Nutrition | Tags: berardi, dieting, fat loss, fruit, health, ketogenic, low carb, Nutrition, paleonutrition, weight loss, whole food |

My paleonutrition theories are based on the premise that we should model our dietary habits on how and not only what our paleolithic ancestors ate. I disagree with the macronutrient or food-type ‘golden ratios‘, that some propose. I’ve already given my view on fruit consumption a previous article: “Fruit. Nature’s candy? Or superfood?“, where I [...]