Archive for March 3rd, 2008

Great progress (IMHO) on a version of the Paleo Diet in only 21 days

Posted on March 3, 2008. Filed under: My Progress | Tags: diet, fat loss, lose fat fast, lose weight fast, Nutrition, paleo diet, paleonutrition, quick fat loss, quick weight loss, weight loss |

About 21 days ago I decided to get myself back into shape. The plan was to use all the knowledge that I had gained in about ±20 years of religiously studying weight training, human performance and nutrition in the trenches + all my formal training as a biologist to undo all the damage that I [...]