Archive for March 13th, 2008

Do your ‘beach work’ and to hell with what the gurus say

Posted on March 13, 2008. Filed under: Strength Training | Tags: body composition, bodybuilding, exercise, fat loss, performance, weight loss, weight training |

My buddy Reza and I are starting to have more frequent discussions about fitness, training, diet and health. A recent topic got me thinking about what it takes to keep someone on a fitness program. Naturally, I analyzed my own decline (which I am thankfully turning around quite nicely) and uncovered something very strange, which [...]