Archive for March 18th, 2008
Week-5 of Paleo Diet + ultra-brief exercise – 9.5kg/20.9lbs down!
Day 0
125kg/275lbs
Day 21
117kg / 257.4lbs
Day 35
115.5kg /254.1lbs
Training:
5 days a week now
still no more than 30 minutes per day
±15 minutes of weight training (very short rest between sets):
10 sets of 3 reps / 15 sets of 2 reps (heavier) on one of the following:
barbell clean and push press
single dumbell clean and push press
barbell snatch
deadlift
John Davies’ “BEAR” [...]
