Archive for May, 2008
Posted on May 29, 2008. Filed under: Nutrition | Tags: afterburn, anaerobic training, boost metabolism, burn fat, burn the fat, EPOC, Excess Post-exercise Oxygen consumption, interval training, muscle building, truth about abs, turbulence training |
Excess Post-exercise Oxygen consumption or EPOC. A lot has been written about it recently. Some of the best rapid fat burning courses attribute their successes to it (see my previous post: The ‘Big Three’ Fatloss eBooks – Which Is Best?). But is that really the case? Something doesn’t quite add up. Before I discuss that [...]
Read Full Post |
Make a Comment ( 4 so far )
Posted on May 24, 2008. Filed under: Cardiovascular training, Nutrition, Strength Training | Tags: burn the fat, Craig Ballyntyne, HIIT, intermittent fasting, interval training, Mike Greary, quick fat loss, quick weight loss, Tom Venuto, truth about abs, turbulence training |
I am frequently asked which of the popular eBooks on fat loss that are for sale on the Internet I would recommend.
Most people are by now very familiar with “The Big Three”:
Mike Greary’s “Truth About 6-pack Abs”
Craig Ballantyne’s “Turbulence Training”
Tom Venuto’s “Feed The Muscle, Burn The Fat”
Well, I have bought and used all of them. [...]
Read Full Post |
Make a Comment ( 4 so far )
Posted on May 24, 2008. Filed under: Cardiovascular training, Nutrition, Strength Training | Tags: burn the fat, Craig Ballyntyne, fat loss, feed the muscle, fitness, HIIT, interval training, Mike Greary, quick fat loss, six pack abs, Tom Venuto, truth about abs, turbulence training, weight loss |
Several bouts of illness back2back actually.
First it was viral gastroenteritis, which set me up for gastritis, after which my resistance was so low that I got a bad case of the flu accompanied by a mild (but irritating) lung infection.
Bloody hell! Talk about bad luck!
I couldn’t eat much without feeling really crap, and my training [...]
Read Full Post |
Make a Comment ( None so far )
