Back, After a Looooong Illness :-(
Several bouts of illness back2back actually.
First it was viral gastroenteritis, which set me up for gastritis, after which my resistance was so low that I got a bad case of the flu accompanied by a mild (but irritating) lung infection.
Bloody hell! Talk about bad luck!
I couldn’t eat much without feeling really crap, and my training has been pathetic to say the least. Still, I’ve managed to keep off most of the weight I had lost so quickly. But I have lost a bit of muscle. Oh, and my metabolism back to being pretty crap…
Well, that’s why I haven’t been posting here. I didn’t want to come on here to whine!
Anyway, this is the year life has to stop getting in the way for me, and so I am finally back on the horse. Just had my first workout yesterday, and my body is hating me today 
The cure for my metabolism? Again, fruit-heavy meals and short but intense workouts as I outlined in my early posts. That works really well and will work for just about anyone.
Wish me luck…
Junaid
