Archive for May 29th, 2008

Interval Training = ‘Afterburn’ = Fat Loss. Or Does It?

Posted on May 29, 2008. Filed under: Nutrition | Tags: afterburn, anaerobic training, boost metabolism, burn fat, burn the fat, EPOC, Excess Post-exercise Oxygen consumption, interval training, muscle building, truth about abs, turbulence training |

Excess Post-exercise Oxygen consumption or EPOC. A lot has been written about it recently. Some of the best rapid fat burning courses attribute their successes to it (see my previous post: The ‘Big Three’ Fatloss eBooks – Which Is Best?). But is that really the case? Something doesn’t quite add up. Before I discuss that [...]