Archive for June, 2008
The Best Way To Exercise When Severely Restricting Calories
Lets face it, most people severely cut calories when they try to lose weight, and end up ruining their metabolisms. Nutritionally unbalanced diets are bad overall, and are even worse when calories are being restricted. However, a well-balanced low calorie diet can be a good way to lose fat (not just weight) quickly, but it [...]
Read Full Post | Make a Comment ( 2 so far )Is It STUPID To Consume Post-Workout Shakes?
This post is a bit of a mini-rant, but I promise that you’ll learn something anyway…
Proper post-workout nutrition has gotten a lot of press over the past few years. Hell, several supplement companies can thank their lucky stars that many exercise (especially muscle development) gurus came out in support of the idea of having a [...]
