Archive for June 4th, 2008

Is It STUPID To Consume Post-Workout Shakes?

Posted on June 4, 2008. Filed under: Nutrition | Tags: anaerobic training, ancestral diet, build muscle, evolutionary fitness, fat loss, intermittent fasting, interval training, Nutrition, paleo diet, postworkout shake, weight loss |

This post is a bit of a mini-rant, but I promise that you’ll learn something anyway…
Proper post-workout nutrition has gotten a lot of press over the past few years. Hell, several supplement companies can thank their lucky stars that many exercise (especially muscle development) gurus came out in support of the idea of having a [...]