Archive for June 18th, 2008

The Best Way To Exercise When Severely Restricting Calories

Posted on June 18, 2008. Filed under: Nutrition, Strength Training | Tags: best exercise for fat loss, calorie restriction, how to lose weight fast, lose fat fast, lose weight fast, very low calorie diet, very low calorie dieting |

Lets face it, most people severely cut calories when they try to lose weight, and end up ruining their metabolisms. Nutritionally unbalanced diets are bad overall, and are even worse when calories are being restricted. However, a well-balanced low calorie diet can be a good way to lose fat (not just weight) quickly, but it [...]